recently got this blood pressure measuring device. operates on 2 AAA sizes batteries. my family has history of high blood pressure and is good that i have this thingy at home so that everyone can make good use of it to monitor their blood pressure movements. very easy to operate. juz need to wrap it around your wrist, press the red operate button and the result will show in approx 1 min.
you can check the previous 20 readings by pressing the memo button. it will show you the date and time of the last 20 readings.
this is my reading for today. it shows the systolic and diastolic reading. healthy range will read at about 130/90 if i'm not wrong. i took my medication in the morning and i took my reading at about 1pm. if i take my reading in the morning when i wake up, the reading will be kinda higher. no wonder it is said that in the morning when you wake up, your blood pressure is the highest. anyway, this device oso indicate your heartbeat rate. i strongly recommend to have one at home for those who have family members suffering from high blood pressure. cos when you are not feeling too well, you can use this to check if you have high or low blood pressure.
4 comments:
Remember....must control diet also. No use buying a machine to monitor but dun control diet. Must also exercise to reduce weight.
I agree... food very important... high blood pressure means no salty stuff... must eat all bland food... bo pian de...
tio lor... eat food must control the not to put too much salt or soy sauce... nabei... i juz checked my bicycle, wah lau eh.. the chain rusty liao... think too long neber ride and the bangla who wash the common area anyhow spray water on the bicycle.. haiz.. tot wan go cycle cycle exercise abit.. now cannot liao... (good excuse oso ma... wahaha....) mayb will go look around and buy roller blade then blade around my place here... the route i used to cycle oso good for roller blade on the pedestrian walkway.. see how la.. free then mayb go carrefour see see got roller blade to buy or mayb buy another bicycle..
Hey Ah Fat,never know u guys very technology leh.Anyway to slim down is wake up,drink water, morni purge, light breakfast,gd lunch then early dinner less rice may be fruit only.High blood pressure cos by yr vessel is narrow liao, yr heart need to pump hard to flow yr blood.drink more water to dilute yr blood .take care.stay happy when work & enjoy life,sometime need to purge...
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